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The Fundamentals of Sport Science
Using GPS in Sports (09:50)
Overview (2:27)
Hardware - Inertial Movement Unit & GPS Features (1:47)
Software & Analytics - Understanding Data (1:48)
Key Metrics & Statistics (2:00)
How GPS is being applied in Team Sports (1:46)
Multi Choice Assessment (02:30)
Fundamentals of Metabolic Conditioning (39:19)
Introduction (0:57)
Context Before Application (4:12)
Overarching Principles (4:12)
General Capacity (4:05)
Specific Capacity (4:06)
Quantifying External Load & Volume (3:42)
Assessing Aerobic Capacity (3:06)
Appropriate Prescription (4:25)
Appropriate Prescription - Working Example (7:36)
Key Takeaways & References (2:52)
Multi Choice Assessment (02:30)
Fundamentals of Load Management (22:02)
Training Load 101 (0:58)
Goal of the Training Process (0:53)
Training Adaptation (3:05)
General Principles of Exercise (2:55)
How to Quantify Training Load (1:38)
Internal & External Load (2:19)
A Quick Review (1:00)
Training Load Management (2:34)
Key Metrics (5:18)
Take Home Points (1:18)
Multi Choice Assessment (02:30)
Match Day Assessment (35:08)
Introduction (1:33)
Context is King (3:44)
Understanding the Performance Puzzle (4:51)
What Information is Important? (2:20)
Applications of External Load Metrics and Informing Training (8:48)
Sharing of Data (3:19)
Athlete Benchmarks (2:42)
Benchmarking - a working example (5:39)
Key Takeaways (2:08)
Multi Choice Assessment (02:30)
Fundamentals of Speed Development in Team Sports
Lecture (26:18)
Pre-Season Planning for the Individual Athlete in a Team Sport Setting
Lecture (33:51)
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