Using GPS in Sports (09:50)
Fundamentals of Metabolic Conditioning (39:19)
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Introduction (0:57)
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Context Before Application (4:12)
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Overarching Principles (4:12)
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General Capacity (4:05)
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Specific Capacity (4:06)
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Quantifying External Load & Volume (3:42)
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Assessing Aerobic Capacity (3:06)
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Appropriate Prescription (4:25)
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Appropriate Prescription - Working Example (7:36)
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Key Takeaways & References (2:52)
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Multi Choice Assessment (02:30)
Fundamentals of Load Management (22:02)
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Training Load 101 (0:58)
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Goal of the Training Process (0:53)
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Training Adaptation (3:05)
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General Principles of Exercise (2:55)
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How to Quantify Training Load (1:38)
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Internal & External Load (2:19)
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A Quick Review (1:00)
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Training Load Management (2:34)
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Key Metrics (5:18)
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Take Home Points (1:18)
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Multi Choice Assessment (02:30)
Match Day Assessment (35:08)
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Introduction (1:33)
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Context is King (3:44)
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Understanding the Performance Puzzle (4:51)
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What Information is Important? (2:20)
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Applications of External Load Metrics and Informing Training (8:48)
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Sharing of Data (3:19)
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Athlete Benchmarks (2:42)
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Benchmarking - a working example (5:39)
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Key Takeaways (2:08)
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Multi Choice Assessment (02:30)
Fundamentals of Speed Development in Team Sports
Pre-Season Planning for the Individual Athlete in a Team Sport Setting
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